Slowing Down with Mindfulness

  • Health, Exploration
MHS George Innes Annex: 141 Park St, Montclair, NJ 07042, USA
Jan 11 2020
Slowing Down With Mindfulness
$0.00
  1. Sun 
  2. Mon 
  3. Tue 
  4. Wed 
  5. Thu 
  6. Fri 
  7. Sat10:25 - 11:10 am

Description

The pinging of our phones. Busy schedules. Friend Drama. School stuff. Home stuff. Life Stuff. It can get a little overwhelming and send our minds constantly racing.

Mindfulness Master, Andrea Smith-Morgan, will share some easy ways to practice mindfulness to help keep you calm, focused, and a little more at peace.
You don't have to spend hours meditating to get these benefits. Andrea will show you how to work in little mindful moments throughout your day!

Class dates

01/11/2020

Restrictions

Participants must currently be 25 years old or younger.

Program enrollment capacity

Minimum: 1

Maximum: 30

Registration period

Registration starts on 12/14/2019.

In-person location

MHS George Innes Annex: 141 Park St, Montclair, NJ 07042, USA

Room: 614

Registration closed.
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