Slowing Down With Mindfulness
$0.00
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- Mon
- Tue
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- Fri
- Sat10:25 - 11:10 am
Description
The pinging of our phones. Busy schedules. Friend Drama. School stuff. Home stuff. Life Stuff. It can get a little overwhelming and send our minds constantly racing.
Mindfulness Master, Andrea Smith-Morgan, will share some easy ways to practice mindfulness to help keep you calm, focused, and a little more at peace.
You don't have to spend hours meditating to get these benefits. Andrea will show you how to work in little mindful moments throughout your day!
Class dates
Restrictions
Participants must currently be 25 years old or younger.
Program enrollment capacity
Registration period
Registration starts on 12/14/2019 and ends on 01/10/2020.
In-person location
MHS George Innes Annex: 141 Park St, Montclair, NJ 07042, USA
Room: 614