Qigong - Kick Up A Little Life Energy!
$0.00
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat10:25 - 11:10 am
Description
The name may be hard to pronounce, and the movements may seem a little quirky, but this ancient tried-and-true method of meditating while moving can give you a boost.
Qigong (pronounced "chigong") has roots in medicine and martial arts, and it's believed to boost your chi - "life energy." People practice it as a form of relaxation, exercise, and healing.
Join MHS Alum, Devenne Washignton in the dance room, and try out a new way of moving that might have some surprise benefits!
Class dates
Restrictions
Participants must currently be 25 years old or younger.
Program enrollment capacity
Registration period
Registration starts on 12/14/2019.
In-person location
MHS George Innes Annex: 141 Park St, Montclair, NJ 07042, USA
Room: TBA