PUT ON YOUR OWN MASK FIRST: Strategies to care for your own mental health, while caring for your family

This workshop is for any parent who has ever felt stressed, anxious, or simply like they're not getting parenting "right." Psychotherapist, Kaity Rodriguez, MSW and LCSW from Serenity Wellness and Therapy Services will discuss mental health challenges exclusive to parents, as well as practical stress and anxiety reduction strategies. Participants will walk away with a toolkit of skills to care for their own mental health, as well as a renewed sense of community in knowing that they are not alone . . . parenting is tough work!