PUT ON YOUR OWN MASK FIRST: Strategies to care for your own mental health, while caring for your family

  • Health
MHS George Innes Annex: 141 Park St, Montclair, NJ 07042, USA
Jan 11 2020
Put on Your Own Mask First
$0.00
  1. Sun 
  2. Mon 
  3. Tue 
  4. Wed 
  5. Thu 
  6. Fri 
  7. Sat10:55 am - 12:25 pm

Description

This workshop is for any parent who has ever felt stressed, anxious, or simply like they're not getting parenting "right." Psychotherapist, Kaity Rodriguez, MSW and LCSW from Serenity Wellness and Therapy Services will discuss mental health challenges exclusive to parents, as well as practical stress and anxiety reduction strategies. Participants will walk away with a toolkit of skills to care for their own mental health, as well as a renewed sense of community in knowing that they are not alone . . . parenting is tough work!

Class dates

01/11/2020

Restrictions

Participants must currently be 20 years or older.

Program enrollment capacity

Minimum: 4

Maximum: 60

Registration period

Registration starts on 12/14/2019 and ends on 01/11/2020.

In-person location

MHS George Innes Annex: 141 Park St, Montclair, NJ 07042, USA

Room: Room 600B

Registration closed.